Welcome to our online classes. We have the ‘Healthy Heart’ and Diabetes & Pre Diabetes’ classes ready for you below. Just click play and the full screen icon if you wish.

You can also click subscribe on our YouTube channel. If you would like notifications when we post new videos please click the bell icon after you have subscribed.

Healthy Heart Class | 4 parts

Parts 1
Parts 2
Parts 3
Parts 4

Diabetes & Pre Diabetes Class | 4 parts

Parts 1
Parts 2
Parts 3
Parts 4