Chronic Pain Self-Management groups are for individuals with chronic pain, to provide them with the self-management knowledge, tools, and techniques to decrease pain.

Chronic Pain Self-Management group is a 10-week, 20-hour in-person group that teaches self-management strategies including exercise and fitness, stress management, relaxation, meditation and other focusing techniques, nutrition, and medication management.

Program Requirements

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To register, speak with your health provider and let them know of your interest in the program or call SFHT to book an appointment for more information.

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