Mindfulness Based Cognitive Therapy is designed to help anyone having difficulty managing stress, mild to moderate anxiety, or depression. It is also highly recommended for people with a history of depression. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Mindfulness Based Cognitive Therapy group is a highly effective 11-week virtual group offered to adults 16 years of age and older, to learn and practice the skills of mindfulness for low mood.

Program Requirements

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To register, speak with your health provider for more information on whether this program is right for you.

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