When we eat healthy, be active, and practice mindfulness, we can become our best selves. In our Healthy You group, you will learn how to modify your lifestyle choices so that you can feel your best.

Healthy You is a lifestyle program that helps people achieve better health and wellness through good food choices, increased physical activity and feeling better about themselves. This program is offered virtually once a week for 6 weeks.

The results are in! Attending Healthy You can improve your:

  • blood pressure
  • cholesterol
  • blood sugars levels
  • digestion
  • sleep
  • energy
  • mental health

After attending our Healthy You group, you will be able to:

  • Understand nutrition information that will help you make better food choices
  • Know your nutrient, vitamin and mineral needs
  • Make good decisions when dining out or eating away from home
  • Read and understand food labels
  • Be a better shopper and plan healthy meals
  • Increase activity in fun ways
  • Set realistic goals and be more mindful to help you become your healthiest you!

Healthy You was developed by the Hamilton Family Health Team and shared with the Stratford Family Health Team.

Start Today

To register, speak with your health provider for more information on whether this program is right for you.

Contact Your Provider